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We offer a variety of programs from beginner to advanced.
With a large focus on Strength Training & PowerLifting.


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Women Who Lift Weights

Dumbbell Only: 6 Week Full Body Strength Program

6 Weeks • 3 Sessions Per Week • Dumbbells Only

Sometimes simple is best. This program proves that with just a pair of dumbbells, you can build serious strength, muscle, and confidence.

Over 6 weeks, you’ll train full body, 3 days per week, using progressive overload to get stronger each session. Every workout is designed to be straightforward, effective, and doable at home or in the gym.

👉 What to Expect:
Full-body strength workouts (3x per week, ~45 minutes)
Progressive overload — add weight, reps, or sets as you improve
Fundamental dumbbell movements: squats, presses, rows, hinges, carries
Build strength, muscle, and confidence without complicated equipment
Beginner & Intermediate friendly — perfect for anyone who wants to get strong with minimal gear

Program Details:
Experience Level: Beginner / Intermediate
Length: 6 Weeks
Sessions: 3 per week
Equipment: Dumbbells only
Program Goal: Strength + Muscle Building
Training Style: Full-body strength, progressive overload

Coach Rob’s Note:
You don’t need a full gym to get strong. This program was built to show you that dumbbells are one of the most effective tools for strength training. Stick with it for 6 weeks, and you’ll be amazed at how much stronger and more confident you feel.

Dumbbell

Dumbbell Only

Full Body

Build Strength

Build Muscle

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Dumbbell Only: 6 Week Full Body Strength Program

Block 1 - Dumbbell Only Full Body Workout

Power Lifting Foundations

Ready to step into the world of powerlifting? This 4-week program is your perfect starting point to build strength, skill, and confidence under the barbell.

With three sessions per week, you’ll focus on the three main powerlifts — squat, bench press, and deadlift — while learning proper technique, developing full-body strength, and building the foundation every successful lifter needs.

What you’ll learn:
✅ How to perform each lift with safe, effective form
✅ Key accessory exercises that support your squat, bench, and deadlift
✅ A structured progression designed to make you stronger every week

Every exercise includes step-by-step video instruction from Coach Rob — IPF World Champion and 6X Team Canada Powerlifting Coach — so you can train with confidence knowing you’re learning from one of the best in the sport.

This program is a building cycle, not a peaking plan. It’s ideal for beginners, those preparing for their first meet, or anyone who wants to establish a rock-solid barbell foundation.

Program by Coach Rob

Robert King is the Founder of Women Who Lift Weights and owner of Heavy Weights Barbell Club. An IPF World Powerlifting Champion and 6X Team Canada Coach.

PowerLifting

Barbell

Power Lifting

Learn To Lift

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Power Lifting Foundations

Block 1

Learn To Lift - The Barbell

Improve Your Confidence Under the Barbell
Barbells are one of the best tools for building total-body strength and muscle — but stepping under the bar for the first time can feel intimidating. 

The Learn To Lift – Barbells program was designed to change that.

In this program, you’ll master the fundamentals of barbell training with clear, effective workouts that are easy to follow whether you’re training at home or in the gym.

✅ Learn the essentials: squats, deadlifts, bench press, and overhead press
✅ Structured, full-body workouts (3x per week) to build strength fast
✅ Gain confidence, proper technique, and barbell skills each session
✅ Designed for women new to lifting, with progressions to help you grow stronger

By the end of this program, you’ll not only know how to train safely and effectively with a barbell—you’ll also feel more confident, powerful, and ready to take your lifting to the next level.

👉 Start today and see why barbells are the foundation of strength training for women everywhere.

Program by Coach Robert King

IPF World Champion & 5x Team Canada Powerlifting Coach

Beginner

Barbell Only

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Learn To Lift - The Barbell

Beignner Barbells for Women 3 Sessions per Week - 6 Weeks

PowerBuilding for Women - Beginner Version

Equipment Needed: Barbell + Rack + Dumbbells

===============

PowerBuilding workouts are a combination of powerlifting and bodybuilding training methods. The goal is to increase strength and muscle mass simultaneously. This type of training typically involves using heavy weights for low reps on compound exercises, along with accessory exercises to target specific muscle groups. The focus is on progressive overload and proper form to maximize muscle growth and strength gains.

The idea with powerbuilding is that instead of focusing on specific training goals such as hypertrophy or maximal strength individually for months at a time, you will perform exercises in both the lower rep ranges (e.g. 3-6 reps per set) and higher rep ranges (e.g. 10-15 reps per set) every week.

Each training session is categorized as either a “Power day" or “Hypertrophy day." Consequently, you train the major muscle groups at least twice per week.

Powerlifting is a sport that involves lifting heavy weights in order to become more powerful. The main lifts that are competed in powerlifting events are the squat, deadlift, and bench press. Athletes are given three attempts to lift their maximum weight in each lift, and the competition winner is determined by the highest powerlifting total. Powerlifting training typically involves focusing on these main lifts using weights that are 80-95% of their one rep max (1RM) with a rep range of 1-5 and a set range of 3-6. Powerlifters use techniques that focus on recruiting as many muscles as possible to produce more combined strength and reducing the range of motion of the barbell. Form and technique are also emphasized to avoid injuries.

Bodybuilding is a sport or style of training that focuses on the aesthetics of the body and adding muscle to the entire body. The goal is to increase muscle size, also known as muscle hypertrophy. To achieve this, bodybuilders focus on three key elements: mechanical tension, metabolic stress, and more volume. These elements are achieved through a combination of weight training, diet and rest.

Beginners (<6 months of lifting) 
A beginner getting into powerbuilding will usually need to focus more on compound movements, or lifts that involve the movement of more than one joint. They can still train with an aesthetic goal in mind, but the building of a strong foundation will lead to better long-term success. A stronger base will allow a lifter to truly hone in on and cater accessories to their weaknesses (found through compounds) while being able to handle higher amounts of volume and intensity.
•	Training Days per Week: 3
•	Compound Movements: Squat, Bench, and Deadlift
•	Compound Sets x Reps: 4-6 sets, 6-8 reps
•	Accessory Movements Per Workouts: 3-4 movements
•	Accessory Sets x Reps: 3 sets, 8-15 reps



EXPERIENCE LEVEL: BEGINNER
WEEKS: 6
EQUIPMENT: BARBELL ONLY
PERIODIZATION: LINEAR PERIODIZATION + BODYBUILDING
PROGRAM GOAL: STRENGTH & MUSCLE
USES RPE: NO
USES 1RM PERCENTAGE(%): NO

Program Designed by Coach Robert King
About Coach Rob

Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.

PowerBuilding

HyperTrophy

Barbell + Dumbbell

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PowerBuilding for Women -  Barbell + Dumbbell

PowerBuilding for Women -Barbell + Dummbell

Block 1  - Phase 1 Hypertrophy Phase 2 Power

Lift Weights Faster - Strength Training For Fat Loss - Barbell + Kettlebell + Dumbbell

Equipment Needed: Barbell, Kettlebell, Dumbbell
Program Focus : Strength & Body Transformation
Program Level: Beginner/Intermediate

The Lift Weights Faster "The Iron" Program is designed to go hand in hand with the Lift Weights Faster Challenge to help maximize your body transformation program.

This workout contains 8 movements and exercises for full body workouts to maximize strength and fat loss.

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull 
6. Weighted Carry
7. Core 
8. Glutes

Kettlebell

Fat Loss

Lift Weights Faster

The Iron

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Lift Weights Faster - Strength Training For Fat Loss - Barbell + Kettlebell + Dumbbell

Lift Weights Faster - The Iron - Block 1

The Iron - Barbells Dumbbells Kettlebells

The Iron is the heart of WWLW — a progressive, ongoing training system built around barbells, dumbbells, and kettlebells. Every 30 days, you’ll unlock a new program designed to challenge you, teach you new skills, and keep you progressing.

This isn’t a one-off workout plan. The Iron is designed as a 90-day journey in three phases — with each 30-day block building on the last. Over time, you’ll develop stronger lifts, learn new techniques, and discover new ways to train with The Iron.

👉 What to Expect Each Month:
New 30-day program every month to keep you motivated and challenged
Barbell, dumbbell, and kettlebell training for strength, fat loss, and conditioning
Three-phase structure (90 days total) — Foundation, Progression, and Peak
Skill-building focus — learn new techniques and exercises as you grow
Progressive training — every block builds on the previous one for lasting results

Program Details:
Experience Level: Beginner / Intermediate / Advanced (scalable for all levels)
Length: Ongoing Monthly (30-day blocks, 90-day cycles)
Sessions: 3–5 per week (varies per block)
Equipment: Barbell, Dumbbells, Kettlebells
Goal: Strength + Muscle + Conditioning
Style: Progressive Phases / Full-Body Training

Coach Rob’s Note:
The Iron is more than a program — it’s a path. Every month I’ll guide you through a new block of training, teaching you how to lift smarter, get stronger, and keep building momentum. Whether you’re brand new to lifting or an experienced lifter, The Iron will help you master the basics, progress with confidence, and unlock your true strength.

Robert King is the Founder of Women Who Lift Weights and the owner of Heavy Weights Barbell Club. An IPF World Powerlifting Champion and 6X Team Canada Coach, Rob has dedicated his career to helping women discover the life-changing benefits of lifting weights. He has coached thousands of women in the gym, online, and in competition — empowering them to build strength, confidence, and a healthier life.

Barbell Kettlebell Dumbbell

barbell

dumbbell

kettlebell

full body workouts

strength

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The Iron - Barbell, Dumbbells, Kettlebells

Introduction to the basic DB lifts and weighted carries

Block 1 - Dumbbells for Beginners Program

Kettlebell Foundations

If you’ve ever felt unsure where to start with kettlebells — or worried about doing them wrong — this program is for you.

Learn To Lift – Kettlebells is a beginner-friendly, step-by-step introduction to kettlebell training designed to help you build strength, confidence, and proper technique from day one.

This program focuses on:
Learning the fundamental kettlebell movements
Building full-body strength and control
Improving coordination, stability, and conditioning
Training safely, efficiently, and with purpose

You’ll be guided through clear, structured workouts with coaching cues and demonstrations so you always know what to do, how to do it, and why it matters.

No complicated programming.
No random workouts.

Just simple, effective kettlebell training that works.
Whether you’re training at home or in the gym, kettlebells are an incredibly versatile tool — and this program will teach you how to use them with confidence.

Perfect for:
Beginners new to kettlebells
Women returning to training
Anyone who wants to build strength without intimidation

Strong starts with learning.

This is where you begin.

— Coach Rob

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Kettlebell Foundations

Full Body Fat Loss

Barbell • Dumbbell • TRX Training

This program is designed for women who want real fat loss results without giving up strength.

You’ll train the entire body three days per week using barbells, dumbbells, and TRX to build muscle, elevate conditioning, and drive consistent calorie burn — all while getting stronger and more confident with every lift.

Each session blends:
Big compound barbell movements
Targeted dumbbell work for balance and muscle tone
TRX exercises to challenge stability, core strength, and conditioning

The goal isn’t just to “sweat.”
The goal is to build muscle, improve work capacity, and create sustainable fat loss.

Perfect for you if you want to:
Lose body fat without endless cardio
Get stronger while leaning out
Train with structure and purpose
Use barbells, dumbbells, and TRX the right way

Program Details
Full Body Training
3x per week
Strength + Conditioning Focus
Designed for long-term results, not quick fixes

Train smart.
Train strong.
And let the fat loss follow.

FULL BODY FAT LOSS

DUMBBELLS

BARBELLS

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Full Body Fat Loss - Barbell • Dumbbell • TRX Training

Are you gearing up for a Powerlifting meet and looking to maximize your strength and performance on the platform? Look no further – our 6 Week Powerlifting Peaking Program is designed specifically to help you peak at the right time and achieve your best results on meet day!

Whether you're a beginner or intermediate lifter, this program provides the perfect roadmap to guide you through the final weeks leading up to your competition. With a focus on peaking your strength and fine-tuning your technique, our program ensures that you're primed and ready to showcase your abilities when it matters most.

Over the course of 6 weeks, you'll follow a structured and progressive training plan that emphasizes the three main Powerlifting lifts: squat, bench press, and deadlift. Each week, you'll strategically increase intensity and volume, leading to a peak in strength and performance just in time for your competition.

Our program is designed to optimize every aspect of your training, from proper warm-ups and technique refinement to mental preparation and recovery strategies. With guidance on programming, technique cues, and meet-day strategies, you'll feel confident and prepared to step onto the platform and crush your goals.

Whether you're aiming for a personal best, a podium finish, or simply looking to test your strength in a competitive setting, our 6 Week Powerlifting Peaking Program has everything you need to succeed.

Join us today and experience the thrill of peaking your strength and dominating the competition – because your best lift is yet to come!

6 Week "Platform Ready" PowerLifting Competition Peak Block - Barbell Only

Equipment Needed: Barbell, Rack
By Coach Robert King

Meet Prep

Competition Prep

Competition

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PowerLifting Platform Ready  - 6 Week Competition Peaking Program

Block 1 - Competition Prep

Dumbbell & Kettlebell Full Body Workout

Build strength, power, and conditioning with this 4-week program that blends the versatility of dumbbell and kettlebell training. 

Designed for 3 sessions per week, each workout targets your entire body—helping you gain muscle, improve stability, and boost endurance with minimal equipment.

💪 Program Highlights:

Full-Body Focus: Train all major muscle groups each session for maximum efficiency.

Strength & Conditioning: A mix of compound lifts, core work, and functional movements.

Progressive Workouts: Gradually increase volume and intensity to keep challenging your body.

Minimal Equipment: All you need is a set of dumbbells and a kettlebell.

Whether you train at home or in the gym, this program delivers a balanced approach to building strength, improving athleticism, and feeling your best.

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Lift Weights Faster - Strength Training For Fat Loss

Block 1 - DB & KB combined.

Learn To Lift Series – Dumbbells

Starting your strength journey? The Learn To Lift – Dumbbells program is the perfect first step.

This beginner-friendly series is designed for women who want a clear, simple, and effective way to build strength using just a set of dumbbells. Whether you’re training at home or in the gym, this program gives you the confidence and structure you need to begin lifting safely and effectively.

Over the course of the program, you’ll follow a step-by-step plan that covers all the major muscle groups. Each workout features essential dumbbell movements—squats, lunges, presses, rows, and more—helping you develop strength, coordination, and confidence while laying the foundation for long-term progress.

To make sure you succeed, the program also includes:
Demonstration videos for every exercise.

Clear exercise descriptions to keep your form safe and effective.

A straightforward structure that’s easy to follow, no matter your experience level.

The goal is simple: help you learn how to lift weights properly, gain strength, and start feeling at home with dumbbell training.

All you need is a pair of dumbbells—and the commitment to start.

Equipment Needed: Dumbbells

Program by: Coach Robert King

Dumbbells

Dumbbels Only

Full Body Workouts

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Learn To Lift - Dummbells

Full Body Muscle - Barbell + Dumbbell - Hypertrophy Program

Elevate your results in muscle and strength with our comprehensive 6-week hypertrophy-focused program, crafted to add lean muscle and strength using a dynamic fusion of PowerLift Barbell Exercises and dumbbell body building exercises.

Designed to maximize your gains, this program seamlessly integrates the foundational principles of barbell training with the versatility and precision of dumbbell exercises. By merging the best of both worlds, we have curated a regimen that not only enhances muscle hypertrophy but also cultivates full-body strength and functionality.

Created by Coach Robert King

Equipment Needed: Barbell + Rack + Dumbbell

Hypertrophy

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Full Body Muscle - Barbell + Dumbbell - Hypertrophy Program

Need a fitness kickstart?  

This program is perfect for you!

Our 21 Day Kick Start Program is the perfect program to help you kickstart your training, fitness, and health.

This program is a 3X a week full body split based around dumbbells to give you an effective, time efficient full body workout to help you lose fat, build muscle, and get stronger.

Equipment: Dumbbell Only
Program By: Coach Robert King

21 Day Kickstart

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21 Day Kick Start - Dumbbell Only Program

Block 1 - 21 Day Kickstart

Body Build Her in 42 is a hypertrophy-focused, dumbbell-only program designed specifically to help women build muscle and enhance their strength. 

This 6-week program incorporates a well-rounded mix of upper body, lower body, and full-body workouts to target all major muscle groups. 

Each workout is carefully structured to promote muscle growth, improve muscle tone, and enhance overall body composition.

With easy-to-follow exercises using only dumbbells, this program is perfect for women of all fitness levels who are looking to build muscle, increase strength, and sculpt their bodies. 

Whether you're training at home or in the gym, Body Build Her in 42 delivers effective, time-efficient workouts designed to fit into your busy lifestyle.

Bodybuilding

hypertroophy

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Body Build Her in 42 - Dumbbell Only

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Power Lift in 42 is a 6-week barbell-only powerlifting program designed for beginner to intermediate lifters who want to build strength, power, and mastery of the three main powerlifting movements: the squat, bench press, and deadlift. 

Each week focuses on one main lift per day, supported by compound accessory movements that target key muscle groups for optimal strength development. 

This program integrates proven powerlifting training techniques with accessory exercises to enhance your overall performance, improve technique, and maximize gains in strength.

Over 42 days, you'll progress through strength-focused sessions, refining your form while steadily increasing your lifting capacity. 

Whether you're looking to build a solid foundation or improve your current lifting numbers, Power Lift in 42 will guide you through structured workouts designed to help you reach your powerlifting potential.

Percentage based for primary power lifts.

Equipment: Barbell + Rack

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Power Lift in 42 – 6 Week Power Lifting Program

Power Lift in 42 - 3 Day Split - Barbell Only

Block 1 - PowerLift in 42

HARD CORE - Core-Driven Full-Body Strength 

This is not your average ab challenge.

Hard Core is a science-based, full-body strength program built around smart, functional core training. 

Over 30 days, you’ll train 4 days per week using a powerful combination of barbells, dumbbells, and kettlebells—no fluff, no gimmicks.

Each workout is designed to strengthen your core from the inside out while helping you build muscle, improve technique, and train with purpose.

Every training day pairs a big compound lift (like squats, presses, or deadlifts) with core-focused supersets, giving you total-body strength and stability in one focused session.

🔥 What to Expect:
- 4 workouts per week (full body + core emphasis)
- Science-based progression for real results
- Barbell, dumbbell, and kettlebell movements to target the core and full body
- Train smarter, not just harder—with structured strength and targeted core work
- Great for all levels—just adjust the weights and focus on form

This challenge is perfect if you want to:
- Build full-body strength
- Train your core beyond crunches
- Improve movement, posture, and performance
- Feel strong, athletic, and in control—every time you train

Let’s build strength from the core out 💪

Start the 30-Day Hard Core program now.

Equipment Needed: Barbell Dumbbells Kettlebells
Program by: Coach Robert King

barbell, dumbell, kettlebell, abs, core, full body

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HARD CORE - Core-Driven Full-Body Strength

Hard Core Challenge - Version 1

Program: 40+ Strong

Strength. Mobility. Stability. Built for 40+ Lifters.

40+ Strong is an 8-week program for women over 40 designed to build strength, support joint health, and keep you feeling resilient for years to come. This isn’t about pushing harder at all costs — it’s about training smarter, moving better, and staying strong for life.

This program blends barbell, dumbbell, and kettlebell training to give you the best balance of strength, mobility, and stability. Don’t worry if you don’t have access to all three — simple substitutions are provided so you can follow along with the equipment you have available.

Over 8 weeks (2 blocks of 4 weeks), you’ll progress from movement foundations into stronger, more dynamic lifts — always with a focus on quality, control, and recovery. Whether you train at home or in the gym, 40+ Strong will help you build a body that feels powerful, stable, and ready for whatever life throws your way.

Program created by Coach Robert King
Robert King is the creator and founder of Women Who Lift Weights, an IPF World Champion, and a six-time Team Canada Powerlifting Coach. He is also the owner of Heavy Weights Barbell Club. With decades of experience coaching lifters at every level, Robert specializes in helping women get stronger, lift smarter, and achieve lasting results.

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40+ Strong - Strength - Mobility - Stability for the 40+ Lifter

Combination of full body exercises focusing on strength/stability/mobility

Block 2

HARDCORE - Dumbbells + Kettlebells

Equipment Needed: Dumbbells
Program by: Coach Robert King

HARDCORE e is a full-body strength training program built around science-based core training — not crunches, not random ab circuits, and not “feel-the-burn” fluff.

This is a 30-day program designed to help you get stronger, move better, and feel better, while developing real-world core strength that actually carries over into your lifts and everyday life.

Your core isn’t just your abs.
It’s the foundation for strength, stability, posture, and injury resilience.
This program trains the core the way it’s meant to be trained:
as part of the entire body, working together.

What This Program Focuses On
✔ Full-body strength training using dumbbells and kettlebells
✔ Core training based on anti-extension, anti-rotation, and anti-lateral flexion
✔ Building strength, stability, and control — not just fatigue
✔ Simple, repeatable workouts you can stay consistent with

Every workout is designed to challenge your core through movement, not isolation — helping you build strength that actually lasts.

Benefits You Can Expect
💪 Develop real core strength (not just sore abs)
🔥 Build full-body strength and muscle
🦴 Improve joint stability and reduce injury risk
🏋️‍♀️ Improve lifting technique and performance
⚡ Feel stronger, more stable, and more confident
😌 Move better in workouts and daily life

This program is especially powerful if you’ve ever:
Struggled with low back discomfort
Felt unstable in squats, deadlifts, or presses
Wanted stronger abs and better overall strength
Been bored with traditional “ab workouts”

Who This Program Is For
✔ Women who want stronger abs and a stronger body
✔ Women who lift — or want to lift — with confidence
✔ Anyone who wants better posture, balance, and control
✔ Busy women who want effective, no-nonsense training

Whether you train at home or in the gym, this program gives you a clear structure and a strong foundation to build on.

The Bottom Line
This isn’t about chasing a six-pack.

It’s about building a strong core that supports everything you do — in training and in life.

Train your core.
Build full-body strength.
Feel the difference in 30 days.

Core

Dumbbell + Kettlebell

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HARDCORE - Core Diven Full Body Training

Hard Core Challenge - Block 1 - Fundamentals

HARDCORE- Dumbbell Only
Equipment Needed: Dumbbells
Program by: Coach Robert King

HARDCORE is a full-body strength training program built around science-based core training — not crunches, not random ab circuits, and not “feel-the-burn” fluff.

This is a 30-day program is designed to help you get stronger, move better, and feel better, while developing real-world core strength that actually carries over into your lifts and everyday life.

Your core isn’t just your abs.
It’s the foundation for strength, stability, posture, and injury resilience.
This program trains the core the way it’s meant to be trained:
as part of the entire body, working together.

What This Program Focuses On
✔ Full-body strength training using dumbbells and kettlebells
✔ Core training based on anti-extension, anti-rotation, and anti-lateral flexion
✔ Building strength, stability, and control — not just fatigue
✔ Simple, repeatable workouts you can stay consistent with

Every workout is designed to challenge your core through movement, not isolation — helping you build strength that actually lasts.

Benefits You Can Expect
💪 Develop real core strength (not just sore abs)
🔥 Build full-body strength and muscle
🦴 Improve joint stability and reduce injury risk
🏋️‍♀️ Improve lifting technique and performance
⚡ Feel stronger, more stable, and more confident
😌 Move better in workouts and daily life

HARDCORE is especially powerful if you’ve ever:
Struggled with low back discomfort
Felt unstable in squats, deadlifts, or presses
Wanted stronger abs and better overall strength
Been bored with traditional “ab workouts”

Who This Challenge Is For
✔ Women who want stronger abs and a stronger body
✔ Women who lift — or want to lift — with confidence
✔ Anyone who wants better posture, balance, and control
✔ Busy women who want effective, no-nonsense training

Whether you train at home or in the gym, this program gives you a clear structure and a strong foundation to build on.

The Bottom Line
This isn’t about chasing a six-pack.

It’s about building a strong core that supports everything you do — in training and in life.

Train your core.
Build full-body strength.
Feel the difference in 30 days.

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HARD CORE - Core-Driven Full-Body Strength Dumbbell Only

PowerLifting Platform Ready  - 6 Week Competition Peaking Program

Equipment Needed: Barbell + Rack + Dumbells

Are you gearing up for a Powerlifting meet and looking to maximize your strength and performance on the platform? Look no further – our 6 Week Powerlifting Peaking Program is designed specifically to help you peak at the right time and achieve your best results on meet day!

Whether you're a beginner or intermediate lifter, this program provides the perfect roadmap to guide you through the final weeks leading up to your competition. With a focus on peaking your strength and fine-tuning your technique, our program ensures that you're primed and ready to showcase your abilities when it matters most.

Over the course of 6 weeks, you'll follow a structured and progressive training plan that emphasizes the three main Powerlifting lifts: squat, bench press, and deadlift. Each week, you'll strategically increase intensity and volume, leading to a peak in strength and performance just in time for your competition.

Our program is designed to optimize every aspect of your training, from proper warm-ups and technique refinement to mental preparation and recovery strategies. With guidance on programming, technique cues, and meet-day strategies, you'll feel confident and prepared to step onto the platform and crush your goals.

Whether you're aiming for a personal best, a podium finish, or simply looking to test your strength in a competitive setting, our 6 Week Powerlifting Peaking Program has everything you need to succeed.

Join us today and experience the thrill of peaking your strength and dominating the competition – because your best lift is yet to come!

6 Week "Platform Ready" PowerLifting Competition Peak Block - Barbell + Dumbbell 


By Coach Robert King

Other (8)