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We offer a variety of programs from beginner to advanced.
With a large focus on Strength Training & PowerLifting.


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Women Who Lift Weights

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Dumbbell Only 6 Week Full Body Strength Program.
With this program you will be training 3 X a week with a big focus on full body exercises.

Dumbbell

Full Body

Dumbbell Only

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Dumbbell Only - 6 Week Full Body Strength Program 

Block 1 - Dumbbell Only Full Body Workout

Barbell Only Beginner PowerLifting Guide.
This program is a great starting point of first program for PowerLifting.
This is a building cycle and not a peaking program.

PowerLifting

BeginnerPowerLifting

Barbell

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PowerLifting For Beginners  - 6 Week Introductory PowerLifting Program For Women - Barbell Only

Block 1

Barbell & Kettlebell - 4 Week Conditioning & Shred  is a Barbell + Kettlebell 4 week 3 day a week program focused on maximizing fat loss while keeping muscle.
You will do a mix of Barbell and Kettlebell exercises combined for maximal fat loss and intensity
Be ready to sweet.

FatLoss

Kettlebell

Barbell+Kettlebell

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Barbell & Kettlebell - 4 Week Shred - Conditioning Full Body Workout Program

4 Week Conditioning & Fat Loss Focused Program

This 6 week program is designed to help peak your squat.
 It is based on training twice each week: once heavy, once light.
 After 6 weeks, it aims to increase your 1 rep max by 5%-10%.
This is SQUAT ONLY so you can add other movements and exercises.
But it's important to note that the main focus should be squats and everything else should not be trained with too much intensity as this program is hard enough.

This program utilizes standard linear periodization.

Liinear Periodization

Squat

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6 Week Squat Peaking Program

Block 1 - 6 Week Squat Peaking Program

Strong Her in 42 - Barbell Program - Entry Program

Equipment Needed: Barbell Only
Program Focus : Strength & Body Transformation
Program Level: Beginner/Intermediate

The Strong Her in 42 Barbell Program is designed to go hand in hand with the Strong Her program to help maximize your body transformation program.

This workout contains 8 movements and exercises based off the Strong Her system.

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull 
6. Weighted Carry
7. Core 
8. Glutes


Strong Her in 42

Strong Her In 42 Barbell

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Strong Her in 42 - Barbell 

Strong Her in 42 - Barbell Only - Phase 1

Strong Her in 42 - Kettlebell 

Equipment Needed: Kettlebell Only
Program Focus : Strength & Body Transformation
Program Level: Beginner/Intermediate

The Strong Her in 42 Kettlebell  Program is designed to go hand in hand with the Strong Her program to help maximize your body transformation program.

This workout contains 8 movements and exercises based off the Strong Her system.

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull 
6. Weighted Carry
7. Core 
8. Glutes


Strong Her in  42

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Strong Her in 42 - Kettlebell

Strong Her in 42 - Dumbbell

Equipment Needed: Dumbbell Only
Program Focus : Strength & Body Transformation
Program Level: Beginner/Intermediate

The Strong Her in 42 Kettlebell  Program is designed to go hand in hand with the Strong Her program to help maximize your body transformation program.

This workout contains 8 movements and exercises based off the Strong Her system.

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull 
6. Weighted Carry
7. Core 
8. Glutes


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Strong Her in 42 - Dumbbell 

Strong Her - Dumbbell Block 1

Strong Her in 42 - "The Iron"
Barbell, Kettlebell, Dumbbell

Equipment Needed: Barbell, Kettlebell, Dumbbell

Program Focus : Strength & Body Transformation
Program Level: Beginner/Intermediate

Strong Her in 42 “The Iron” is designed to go hand in hand with the Strong Her program to help maximize your body transformation program.

A mixture of Barbells, Dumbells & Kettlebells designed to maximize fat loss , improve strength & build lean muscle.

This workout contains 8 movements and exercises based off the Strong Her system.

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull
6. Weighted Carry
7. Core
8. Glutes 

StrongHer

StrongHerin42

Fat Loss

Strong Her in 42 - "The Iron" Barbell + Kettlebell + Dumbbell

Strong Her in 42 - The Iron - Block 1

Glutes

Hypertrophy

Strong ASSets - 8 Week Barbell Glute Focused Program

Barbell + Bodyweight Glute/Leg Focused Block

Strong ASSets Hypertrophy Block 1

Strong ASSets Hypertrophy Block 2

Beginner Barbells for Women

Beginner Barbells for Women is a simple but effective introductory strength training program designed for the novice lifter focusing on the fundamentals of Barbell training.

In this program we have 8 basic barbell exercises with a 6-week program that allows you to build strength and improve technique with the basic barbell exercises.

Equipment – Barbell Only
9 Exercises
3 Training Sessions Per Week
6 Weeks

Barbell Back Squat
Barbell Front Squat
Barbell Bench Press
Barbell Romanian Deadlift
Barbell Bent Over Row
Barbell Push Press
Barbell Military Press
Barbell Good Morning
Barbell Hip Thrust


Program Designed by Coach Robert King
About Coach Rob

Program Designed by Coach Robert King
About Coach Rob

Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.


Beginner

Barbell Only

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Beginner Barbells for Women 

Beignner Barbells for Women 4 Sessions per Week - 6 Weeks

Beginner Barbells for Women

Beginner Barbells for Women is a simple but effective introductory strength training program designed for the novice lifter focusing on the fundamentals of Barbell training.

In this program we have 8 basic barbell exercises with a 6-week program that allows you to build strength and improve technique with the basic barbell exercises.

Equipment – Barbell Only
9 Exercises
3 Training Sessions Per Week
6 Weeks

Barbell Back Squat
Barbell Front Squat
Barbell Bench Press
Barbell Romanian Deadlift
Barbell Bent Over Row
Barbell Push Press
Barbell Military Press
Barbell Good Morning
Barbell Hip Thrust


Program Designed by Coach Robert King
About Coach Rob

Robert King is an IPF World PowerLifting Champion & Coach.  
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.

Beignner Barbells for Women 3 Sessions per Week - 6 Weeks

5x5 Program for Women 

The 5x5 program is a classic proven and effective program for building strength and muscle.

5x5 consists of 6 exercises:
1. Squat
2. Deadlift
3. Bench Press
4. Military Press
5. Push Press
5. Dead-stop Row 
6. Romanian Deadlift RDL

For the 5x5 beginner version you want to start with a higher weight and every week add a few pounds (or kg) to your barbell.  

Over the period of weeks every week you should add a little bit of weight to the barbell.


EXPERIENCE LEVEL: BEGINNER/INTERMEDIATE
WEEKS: 6
PERIODIZATION: LINEAR PERIODIZATION
MEET PREP PROGRAM: NO
PROGRAM GOAL: STRENGTH & MUSCLE
USES RPE: YES
USES 1RM PERCENTAGE(%): NO

Program Designed by Coach Robert King
About Coach Rob

Program Designed by Coach Robert King
About Coach Rob

Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.


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5x5 Program for Women - 3 Sessions a Week - Babell Only 

Start with a comfortable weight and every week slowly increase the weight on the bar.

PowerBuilding for Women - Beginner Version

Powerbuilding workouts are a combination of powerlifting and bodybuilding training methods. The goal is to increase strength and muscle mass simultaneously. This type of training typically involves using heavy weights for low reps on compound exercises, along with accessory exercises to target specific muscle groups. The focus is on progressive overload and proper form to maximize muscle growth and strength gains.

The idea with powerbuilding is that instead of focusing on specific training goals such as hypertrophy or maximal strength individually for months at a time, you will perform exercises in both the lower rep ranges (e.g. 3-6 reps per set) and higher rep ranges (e.g. 10-15 reps per set) every week.

Each training session is categorized as either a “Power day" or “Hypertrophy day." Consequently, you train the major muscle groups at least twice per week.

Powerlifting is a sport that involves lifting heavy weights in order to become more powerful. The main lifts that are competed in powerlifting events are the squat, deadlift, and bench press. Athletes are given three attempts to lift their maximum weight in each lift, and the competition winner is determined by the highest powerlifting total. Powerlifting training typically involves focusing on these main lifts using weights that are 80-95% of their one rep max (1RM) with a rep range of 1-5 and a set range of 3-6. Powerlifters use techniques that focus on recruiting as many muscles as possible to produce more combined strength and reducing the range of motion of the barbell. Form and technique are also emphasized to avoid injuries.

Bodybuilding is a sport or style of training that focuses on the aesthetics of the body and adding muscle to the entire body. The goal is to increase muscle size, also known as muscle hypertrophy. To achieve this, bodybuilders focus on three key elements: mechanical tension, metabolic stress, and more volume. These elements are achieved through a combination of weight training, diet and rest.

Beginners (<6 months of lifting) 
A beginner getting into powerbuilding will usually need to focus more on compound movements, or lifts that involve the movement of more than one joint. They can still train with an aesthetic goal in mind, but the building of a strong foundation will lead to better long-term success. A stronger base will allow a lifter to truly hone in on and cater accessories to their weaknesses (found through compounds) while being able to handle higher amounts of volume and intensity.
•	Training Days per Week: 3
•	Compound Movements: Squat, Bench, and Deadlift
•	Compound Sets x Reps: 4-6 sets, 6-8 reps
•	Accessory Movements Per Workouts: 3-4 movements
•	Accessory Sets x Reps: 3 sets, 8-15 reps



EXPERIENCE LEVEL: BEGINNER
WEEKS: 6
EQUIPMENT: BARBELL ONLY
PERIODIZATION: LINEAR PERIODIZATION + BODYBUILDING
PROGRAM GOAL: STRENGTH & MUSCLE
USES RPE: NO
USES 1RM PERCENTAGE(%): NO

Program Designed by Coach Robert King
About Coach Rob

Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.


PowerBuilding

HyperTrophy

PowerBuilding for Women - 6 Weeks - 3 Sessions a Week - Barbell Only 

PowerBuilding for Women - 6 Week Beginner - Barbell Only

PowerBuilding for Women - Beginner Version

Powerbuilding workouts are a combination of powerlifting and bodybuilding training methods. The goal is to increase strength and muscle mass simultaneously. This type of training typically involves using heavy weights for low reps on compound exercises, along with accessory exercises to target specific muscle groups. The focus is on progressive overload and proper form to maximize muscle growth and strength gains.

The idea with powerbuilding is that instead of focusing on specific training goals such as hypertrophy or maximal strength individually for months at a time, you will perform exercises in both the lower rep ranges (e.g. 3-6 reps per set) and higher rep ranges (e.g. 10-15 reps per set) every week.

Each training session is categorized as either a “Power day" or “Hypertrophy day." Consequently, you train the major muscle groups at least twice per week.

Powerlifting is a sport that involves lifting heavy weights in order to become more powerful. The main lifts that are competed in powerlifting events are the squat, deadlift, and bench press. Athletes are given three attempts to lift their maximum weight in each lift, and the competition winner is determined by the highest powerlifting total. Powerlifting training typically involves focusing on these main lifts using weights that are 80-95% of their one rep max (1RM) with a rep range of 1-5 and a set range of 3-6. Powerlifters use techniques that focus on recruiting as many muscles as possible to produce more combined strength and reducing the range of motion of the barbell. Form and technique are also emphasized to avoid injuries.

Bodybuilding is a sport or style of training that focuses on the aesthetics of the body and adding muscle to the entire body. The goal is to increase muscle size, also known as muscle hypertrophy. To achieve this, bodybuilders focus on three key elements: mechanical tension, metabolic stress, and more volume. These elements are achieved through a combination of weight training, diet and rest.

Beginners (<6 months of lifting) 
A beginner getting into powerbuilding will usually need to focus more on compound movements, or lifts that involve the movement of more than one joint. They can still train with an aesthetic goal in mind, but the building of a strong foundation will lead to better long-term success. A stronger base will allow a lifter to truly hone in on and cater accessories to their weaknesses (found through compounds) while being able to handle higher amounts of volume and intensity.
•	Training Days per Week: 3
•	Compound Movements: Squat, Bench, and Deadlift
•	Compound Sets x Reps: 4-6 sets, 6-8 reps
•	Accessory Movements Per Workouts: 3-4 movements
•	Accessory Sets x Reps: 3 sets, 8-15 reps



EXPERIENCE LEVEL: BEGINNER
WEEKS: 6
EQUIPMENT: BARBELL ONLY
PERIODIZATION: LINEAR PERIODIZATION + BODYBUILDING
PROGRAM GOAL: STRENGTH & MUSCLE
USES RPE: NO
USES 1RM PERCENTAGE(%): NO



Program Designed by Coach Robert King
About Coach Rob

Program Designed by Coach Robert King
About Coach Rob

Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.


PowerBuilding for Women - 6 Weeks - 4 Sessions a Week - Barbell Only 

This 6-Week Deadlift Peaking Program is designed to help peak your deadlift.

 It is based on training three times each week: once heavy, once light and one day with no deadlifts.

 After 6 weeks, it aims to increase your 1 rep max by 5%-10%.

This is deadlift focused program so the other exercises we don’t push too hard to allow to focus all energy and recovery on deadlifts.

But it's important to note that the main focus should be deadlifts and everything else should not be trained with too much intensity as this program is hard enough.


EXPERIENCE LEVEL: INTERMEDIATE
WEEKS: 6
EQUIPMENT: BARBELL ONLY
PERIODIZATION: LINEAR PERIODIZATION 
PROGRAM GOAL: STRENGTH & MUSCLE
USES RPE: NO
USES 1RM PERCENTAGE(%): YES


Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.


Deadlift

% Based

Linear Periodization

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6 Week Deadlift Peaking Program For Women (% Based)

6 Week Deadlift Peaking Program 3 Sessions Per Week - Barbell Only

Block 1 - 6 Week Deadlift Peaking Program

This 6-Week Deadlift Peaking Program is designed to help peak your deadlift.

 It is based on training four times each week: once heavy deadlift day and one lighter deadlift day, along with 2 bench press focused days.

 After 6 weeks, it aims to increase your 1 rep max by 5%-10%.

This is deadlift focused program so the other exercises we don’t push too hard to allow to focus all energy and recovery on deadlifts.

But it's important to note that the main focus should be deadlifts and everything else should not be trained with too much intensity as this program is hard enough.


EXPERIENCE LEVEL: INTERMEDIATE
WEEKS: 6
EQUIPMENT: BARBELL ONLY
PERIODIZATION: LINEAR PERIODIZATION 
PROGRAM GOAL: STRENGTH & MUSCLE
USES RPE: NO
USES 1RM PERCENTAGE(%): YES


Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.


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6 Week Deadlift Peaking Program For Women (% Based) 

6 Week Deadlift Peaking Program 4 Sessions Per Week - Barbell Only

5x5 Program for Women

The 5x5 program is a classic proven and effective program for building strength and muscle.


5x5 consists of 6 exercises:
1. Squat
2. Deadlift
3. Bench Press
4. Military Press
5. Push Press
5. Dead-stop Row 
6. Romanian Deadlift RDL

For the 5x5 beginner version you want to start with a higher weight and every week add a few pounds (or kg) to your barbell.  

Over the period of weeks every week you should add a little bit of weight to the barbell.

With this program you will squat 3 times a week (1 heavy and 2 light).


EXPERIENCE LEVEL: BEGINNER/INTERMEDIATE
WEEKS: 6
PERIODIZATION: LINEAR PERIODIZATION
MEET PREP PROGRAM: NO
PROGRAM GOAL: STRENGTH & MUSCLE
USES RPE: YES
USES 1RM PERCENTAGE(%): NO

Program Designed by Coach Robert King
About Coach Rob

Program Designed by Coach Robert King
About Coach Rob

Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.


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5x5 Program for Women - 4 Sessions a Week - Babell Only 

5x5 Program for Women (Beginner Version)

The 5x5 program is a classic proven and effective program for building strength and muscle.


5x5 consists of 6 exercises:
1. Squat
2. Deadlift
3. Bench Press
4. Military Press
5. Push Press
5. Dead-stop Row 
6. Romanian Deadlift RDL

For the 5x5 beginner version you want to start with a higher weight and every week add a few pounds (or kg) to your barbell.  

Over the period of weeks every week you should add a little bit of weight to the barbell.

With this program you will squat 3 X's a week (1 heavy and 2 light), Deadlift 2 X's a week and Bench Press 2X a week

EXPERIENCE LEVEL: BEGINNER/INTERMEDIATE
WEEKS: 6
PERIODIZATION: LINEAR PERIODIZATION
MEET PREP PROGRAM: NO
PROGRAM GOAL: STRENGTH & MUSCLE
USES RPE: YES
USES 1RM PERCENTAGE(%): NO

Program Designed by Coach Robert King
About Coach Rob

Program Designed by Coach Robert King
About Coach Rob

Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.


5x5 Program for Women - 5 Sessions a Week - Babell Only 

Strength Training for Fat Loss - 6 Weeks - Dumbbell Only – 3 Sessions Per Week  

This program is based on using strength training for fat loss with Dumbbells only.

The workouts are based on “Super Sets” where you do 2 exercises paired together.

This will give you a simple but very effective full body workout which is ideal for fat loss, conditioning, strength and building lean muscle.

EXPERIENCE LEVEL: BEGINNER/INTERMEDIATE
WEEKS: 6
EQUIPMENT: DUMBBELL ONLY
PERIODIZATION: LINEAR PERIODIZATION 
PROGRAM GOAL: FAT LOSS & BUILD MUSCLE
TRAINING: SUPERSETS
USES RPE: NO
USES 1RM PERCENTAGE(%): NO


Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.

Dummbell

Dummbell Only

Strength Training For Fat Loss

Strength Training for Fat Loss - Dummbell Only - 3 Sessions Per Week

Lift Weights Faster - Dumbbell

Equipment Needed: Dumbbell Only
Program Focus : Full Body Strength & Body Transformation
Program Level: Beginner/Intermediate

The Lift Weights Faster Dumbbell Only  Program is designed to go hand in hand with the Lift Weights Faster challenge to help maximize your body transformation program.

This workout contains 8 movements and exercises based off the Strong Her system.

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull 
6. Weighted Carry
7. Core 
8. Glutes


Lift Weights Faster

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Lift Weights Faster - Dumbbell Only

Lift Weights Faster - Dumbbell Only Block 1

Strength Training for Fat Loss - 6 Weeks - Dumbbell Only – 4 Sessions Per Week  

This program is based on using strength training for fat loss with Dumbbells only.

The workouts are based on “Super Sets” where you do 2 exercises paired together.

This will give you a simple but very effective full body workout which is ideal for fat loss, conditioning, strength and building lean muscle.

EXPERIENCE LEVEL: BEGINNER/INTERMEDIATE
WEEKS: 6
EQUIPMENT: DUMBBELL ONLY
PERIODIZATION: LINEAR PERIODIZATION 
PROGRAM GOAL: FAT LOSS & BUILD MUSCLE
TRAINING: SUPERSETS
USES RPE: NO
USES 1RM PERCENTAGE(%): NO


Robert King is an IPF World PowerLifting Champion & Coach.  
9X Worlds Medalist, 3X CommonWealth Champion, 5X NAPF Champion,10X National Champion
CommonWealth Deadlift Record & National Squat Record.
He is the owner & founder of Women Who Lift Weights.
4X Team Canada PowerLifting Coach.
10 Year Gym Owner.
30+ Years Coaching & Training.
Certifications: Strong First SFG, Strong First Barbell, Training for Warriors Level 1 & Level 1, CPPS Specialist, Poliquin Bio Signature.

Strength Training for Fat Loss - Dummbell Only - 4 Sessions Per Week 

Lift Weights Faster - Kettlebell Only

Equipment Needed: Kettlebell Only
Program Focus : Full Body Strength  & Body Transformation
Program Level: Beginner/Intermediate

Lift Weights Faster Kettlebell  Program is designed to go hand in hand with the Lift Weights Faster Challenge program to help maximize your body transformation program.

This workout contains 8 movements and exercises based off the Lift Weights Faster system.

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull 
6. Weighted Carry
7. Core 
8. Glutes


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Lift Weights Faster - Kettlebell Only

Lift Weights Faster Challenge - "The Iron" Barbell, Kettlebell, Dumbbell

Equipment Needed: Barbell, Kettlebell, Dumbbell
Program Focus : Strength & Body Transformation
Program Level: Beginner/Intermediate

The Lift Weights Faster "The Iron" Program is designed to go hand in hand with the Lift Weights Faster Challenge to help maximize your body transformation program.

This workout contains 8 movements and exercises for full body workouts to maximize strength and fat loss.

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull 
6. Weighted Carry
7. Core 
8. Glutes


The Iron

The Iron 3.jpg

Lift Weights Faster - "The Iron" - Barbell + Kettlebell + Dumbbell 

Lift Weights Faster - The Iron - Block 1

Lift Weights Faster - Barbell Program - 28 Day Full Body Strength & Fat Loss Focused Program 

Equipment Needed: Barbell Only
Program Focus : Strength & Body Transformation
Program Level: Beginner/Intermediate

The Lift Weights Faster Barbell Program is designed to go hand in hand with the Lift Weights Faster program to help maximize your body transformation program.

This workout contains 8 movements and exercises.

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull 
6. Weighted Carry
7. Core 
8. Glutes
